Recommended Diet Plan

Introduction to the different types of diet plan suitable for your body’s constitution.


    Introduction of food supplements and food for specific health uses (Tokuho) which will suit your body’s constitution.

  • For example…

    Tokuho containing indigestible dextrin

    Supplements to reduce fat absorption

    Supplement to promote fat burning


    • Introduction of simple exercises that can be done in your room for your body’s constitution

    • For example…

      Exercise that raises basal metabolic rate

      Exercise to help shape your body and buttocks

      Exercise to shape your belly


      • Introduction of effective diet choices by pharmacists and nutritionists

      • For example…

        Low-calorie diet (konnyaku, seaweeds, mushrooms)

        Low carbohydrate food (fish, meat)

        Vitamin B1-rich food (pork, soybeans, kelp)


      • We will recommend diet measures which is only suitable for your body’s constitution if you avail of this service.


        What type of exercise is for your body type? ・ Is it suitable for you?

        Experts will help you pick the best suited exercise/s for your body type from the numerous exercises available.

        Experts will help you pick the best suited supplement/s for your body type from the numerous supplements available.

        Lastly, experts will help you pick the best suited ingredients and meals for your body type from the numerous food available.


        The guide will also include the product names for the food and supplements!!


        Finding out the product name would make it a lot easier ・ you can also look for them at convenience stores ・ and choose without hesitation from drug stores!


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